Nutrition Information for Pork, fresh, variety meats and by-products, jowl, raw

Pork, fresh, variety meats and by-products, jowl, raw (USDA#10105)

Serving Size1 oz
Water22g
Calories655
Energy2741kj
Protein6g
Total Fat69g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg3mg
Phosphorus, P86mg
Potassium148mg
Sodium25mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn5mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Fatty acids, total saturated25g
4:00g
6:00g
8:00g
10:05g
12:00g
14:00g
16:015g
18:08g
Fatty acids, total monounsaturated32g
16:1 undifferentiated2g
18:1 undifferentiated30g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol90mg
Phytosterols0mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine9g
Cystine5g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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