Nutrition Information for Pork, fresh, variety meats and by-products, heart, cooked, braised

Serving Size	1 cup
Water	68g
Calories	148
Energy	619kj
Protein	23g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	7mg
Iron, Fe	5mg
Magnesium, Mg	24mg
Phosphorus, P	178mg
Potassium	206mg
Sodium	35mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	7mg
Selenium, Se	18mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	1mg
Niacin	6mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	22IU
Vitamin A, RAE	7mcg_RAE
Retinol	7mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	221mg
Phytosterols	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g