Nutrition Information for Pork, fresh, variety meats and by-products, heart, cooked, braised

Pork, fresh, variety meats and by-products, heart, cooked, braised (USDA#10104)

Serving Size1 cup
Water68g
Calories148
Energy619kj
Protein23g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe5mg
Magnesium, Mg24mg
Phosphorus, P178mg
Potassium206mg
Sodium35mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn7mg
Selenium, Se18mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin1mg
Niacin6mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-123mcg
Vitamin A, IU22IU
Vitamin A, RAE7mcg_RAE
Retinol7mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol221mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Pork, fresh, variety meats and by-products, heart, cooked, braised Reviews

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