Nutrition Information for Pork, fresh, variety meats and by-products, heart, raw

Pork, fresh, variety meats and by-products, heart, raw (USDA#10103)

Serving Size1 oz
Water76g
Calories118
Energy494kj
Protein17g
Total Fat4g
Ash0g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe4mg
Magnesium, Mg19mg
Phosphorus, P169mg
Potassium294mg
Sodium56mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin1mg
Niacin6mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU25IU
Vitamin A, RAE8mcg_RAE
Retinol8mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol131mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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