Nutrition Information for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered (USDA#10101)

Serving Size1 ear (yield after cooking)
Water72g
Calories166
Energy695kj
Protein15g
Total Fat10g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca18mg
Iron, Fe1mg
Magnesium, Mg7mg
Phosphorus, P24mg
Potassium40mg
Sodium167mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin7mg
Niacin0mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Vitamin B-124mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol90mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine3g
Proline1g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Reviews

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