Nutrition Information for Pork, fresh, variety meats and by-products, ears, frozen, raw

Pork, fresh, variety meats and by-products, ears, frozen, raw (USDA#10100)

Serving Size1 oz
Water61g
Calories234
Energy979kj
Protein22g
Total Fat15g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca21mg
Iron, Fe2mg
Magnesium, Mg7mg
Phosphorus, P41mg
Potassium55mg
Sodium191mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid6mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Vitamin B-127mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol82mg
Phytosterols0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine2g
Aspartic acid1g
Glutamic acid2g
Glycine4g
Proline2g
Serine0g
Alcohol, ethyl0g

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