Nutrition Information for Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered (USDA#10099)

Serving Size3 oz
Water67g
Calories233
Energy975kj
Protein12g
Total Fat20g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca25mg
Iron, Fe1mg
Magnesium, Mg9mg
Phosphorus, P66mg
Potassium14mg
Sodium18mg
Zinc, Zn1mg
Copper, Cu4mg
Manganese, Mn8mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin8mg
Pantothenic acid8mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total471mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:05g
17:00g
18:03g
20:03g
22:00g
Fatty acids, total monounsaturated7g
14:10g
15:10g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:3 n-3 c,c,c3g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c5g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol277mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Reviews

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