Nutrition Information for Pork, fresh, variety meats and by-products, brain, raw

Pork, fresh, variety meats and by-products, brain, raw (USDA#10096)

Serving Size1 oz
Water78g
Calories127
Energy531kj
Protein10g
Total Fat9g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe1mg
Magnesium, Mg14mg
Phosphorus, P282mg
Potassium258mg
Sodium120mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid13mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
14:04g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated8g
18:3 undifferentiated0g
20:4 undifferentiated0g
22:5 n-30g
22:6 n-30g
Cholesterol2195mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g

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