Nutrition Information for Pork, fresh, spareribs, separable lean and fat, cooked, braised

Pork, fresh, spareribs, separable lean and fat, cooked, braised (USDA#10089)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water40g
Calories397
Energy1661kj
Protein29g
Total Fat30g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca47mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P261mg
Potassium320mg
Sodium93mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se37mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total99mg
Betaine3mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU10IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated13g
16:1 undifferentiated0g
18:1 undifferentiated12g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol121mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, spareribs, separable lean and fat, cooked, braised Reviews

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