Nutrition Information for Pork, fresh, spareribs, separable lean and fat, raw

Pork, fresh, spareribs, separable lean and fat, raw (USDA#10088)

Serving Size1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)
Water59g
Calories277
Energy1159kj
Protein15g
Total Fat23g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca15mg
Iron, Fe0mg
Magnesium, Mg16mg
Phosphorus, P141mg
Potassium242mg
Sodium81mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total59mg
Betaine2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:04g
17:03g
18:02g
22:00g
Fatty acids, total monounsaturated8g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated7g
18:1 c7g
18:1 t0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:2 n-6 c,c3g
18:2 t,t8g
18:3 undifferentiated8g
18:3 n-3 c,c,c8g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c7g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic8g
Cholesterol80mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, spareribs, separable lean and fat, raw Reviews

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