| back to USDA Nutrition Index |
 |
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted |
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted (USDA#10087) |
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
|
|
|
| Water 60g |
|
| Calories 232 |
|
| Energy 971kj |
|
| Protein 24g |
|
| Total Fat 14g |
|
| Ash 1g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 27mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 26mg |
|
| Phosphorus, P 235mg |
|
| Potassium 427mg |
|
| Sodium 88mg |
|
| Zinc, Zn 4mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 36mcg |
|
| Vitamin C, total ascorbic acid 1mg |
|
| Thiamin 1mg |
|
| Riboflavin 0mg |
|
| Niacin 4mg |
|
| Pantothenic acid 1mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 8mcg |
|
| Folic acid 0mcg |
|
| Folate, food 8mcg |
|
| Folate, DFE 8mcg_DFE |
|
| Choline, total 83mg |
|
| Betaine 3mg |
|
| Vitamin B-12 1mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 9IU |
|
| Vitamin A, RAE 3mcg_RAE |
|
| Retinol 3mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 5g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 3g |
|
| 18:0 1g |
|
| Fatty acids, total monounsaturated 6g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 5g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 5g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 5g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 85mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 1g |
|
| Lysine 2g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 1g |
|
| Aspartic acid 2g |
|
| Glutamic acid 3g |
|
| Glycine 1g |
|
| Proline 0g |
|
| Serine 1g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Easy weeknight meal that can be thrown together with items you have on hand. |
|
|
|
|
|
|
|
| Perfect sandwiches for serving to a large group. |
|
|
 |
|
|
|
| The slow cooked goodness of pulled pork, flavored with a spicy and slightly sweet mixture of seasonings, highlights this excellent Southwestern dish. |
|
|
 |
|
|
|
| This versatile, economical cut makes great eating. |
|
|
 |
|
|
|
| Brining is the key to producing a juicy, tender roast with this indirect heat method. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Pork cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing pork, use the chart below as a guide to ... |
|
|
|
|
|
|
|
|
Tenderness Tips
Avoid freezing whenever possible to eliminate moisture loss that occurs during thawing. The moisture loss in thawing results in less tender meat.
Keep pork ... |
|
|
|
|
|
|
|
|
Pork today is leaner than ever before, decreasing the amount of fat in diets and resulting in health benefits for all ages. But, leaner pork also affects the way pork should ... |
|
|
|
|
|
|
|
|
Pork Roasts
Generally a larger cut that is used to serve several people. Roasts can range in size from as small as 2 lbs. up to 20 lbs. or more. They are available from ... |
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A cut of meat taken from the shoulder primal cut of pork, beef, lamb, or veal. The beef shoulder primal is often referred to the chuck primal cut. The blade roasts are cut from ... |
|
|
|
|
|
|
|
| A reference that can apply to several different cuts of pork used for roasting, referred to as: the loin roast, shoulder roast, butt roast, blade loin roast, pork tenderloin, ... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| Also called picnic roast, the pork arm roast is a fresh cut that comes from the shoulder primal. Containing more fat than the blade Boston roast, a well trimmed arm roast provides ... |
|
|
|
|
|
|
|
| A beef roast cut from above the shoulder blade in the chuck primal. This cut has good marbling and flavor, but can be tough if improperly cooked. Braising is the best method for ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip when you do not have a roasting rack available. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video on how to roast a turkey. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
