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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw |
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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw (USDA#10074) |
| Serving Size 1 oz |
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| Water 62g |
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| Calories 253 |
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| Energy 1059kj |
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| Protein 16g |
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| Total Fat 20g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 5mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 17mg |
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| Phosphorus, P 189mg |
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| Potassium 291mg |
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| Sodium 68mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 24mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 4mcg |
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| Folic acid 0mcg |
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| Folate, food 4mcg |
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| Folate, DFE 4mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 6IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 2mcg |
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| Fatty acids, total saturated 7g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 8g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 71mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Keep pork ... |
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Checking doneness is accomplished in basically the same manner regardless of the cooking method you are using. While some methods are more accurate than others, there are ... |
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| Traditionally, this has been the carrier for utensils and food when taking time for lunch, brunch or dinner in an outside or remote setting. However, as picnics have evolved over ... |
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| The ham must contain less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ... |
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| RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
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