Nutrition Information for Pork, fresh, shoulder, whole, separable lean only, raw

Pork, fresh, shoulder, whole, separable lean only, raw (USDA#10072)

Serving Size1 oz
Water72g
Calories148
Energy619kj
Protein19g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca14mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P202mg
Potassium341mg
Sodium76mg
Zinc, Zn3mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se29mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:08g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:15g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated8g
Cholesterol67mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Pork, fresh, shoulder, whole, separable lean only, raw Reviews

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