Nutrition Information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted (USDA#10065)

Serving Size1 roast
Water63g
Calories192
Energy805kj
Protein26g
Total Fat8g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P223mg
Potassium349mg
Sodium46mg
Zinc, Zn2mg
Copper, Cu7mg
Manganese, Mn7mg
Selenium, Se34mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total75mg
Betaine2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4IU
Vitamin A, RAE1mcg_RAE
Retinol1mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:04g
12:00g
14:00g
15:00g
16:01g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated3g
14:10g
15:10g
16:1 undifferentiated0g
17:16g
18:1 undifferentiated3g
18:1 c3g
18:1 t5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t2g
18:3 undifferentiated3g
18:3 n-3 c,c,c3g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c3g
20:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans7g
Fatty acids, total trans-monoenoic5g
Fatty acids, total trans-polyenoic2g
Cholesterol80mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Reviews

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