Nutrition Information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw (USDA#10062)

Serving Size1 chop
Water70g
Calories155
Energy647kj
Protein21g
Total Fat6g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P226mg
Potassium373mg
Sodium48mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn7mg
Selenium, Se33mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total57mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4IU
Vitamin A, RAE1mcg_RAE
Retinol1mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:03g
12:03g
14:08g
15:00g
16:01g
17:00g
18:00g
20:08g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
18:1 c2g
18:1 t4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t0g
18:3 undifferentiated3g
18:3 n-3 c,c,c3g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated3g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans6g
Fatty acids, total trans-monoenoic4g
Fatty acids, total trans-polyenoic0g
Cholesterol67mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Reviews

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