Nutrition Information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted (USDA#10051)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water58g
Calories223
Energy933kj
Protein28g
Total Fat11g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P237mg
Potassium437mg
Sodium47mg
Zinc, Zn2mg
Copper, Cu7mg
Manganese, Mn1mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated4g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol71mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Reviews

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