Nutrition Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled (USDA#10042)

Serving Size1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
Water65g
Calories180
Energy753kj
Protein26g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca23mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P228mg
Potassium356mg
Sodium56mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn8mg
Selenium, Se45mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total76mg
Betaine2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:04g
12:00g
14:00g
15:00g
16:01g
17:01g
18:00g
20:08g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:14g
18:1 undifferentiated2g
18:1 c2g
18:1 t4g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans6g
Fatty acids, total trans-monoenoic4g
Fatty acids, total trans-polyenoic0g
Cholesterol84mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Reviews

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