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Nutrition Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised (USDA#10041)

Serving Size3 oz
Water61g
Calories202
Energy845kj
Protein29g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca23mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P181mg
Potassium367mg
Sodium62mg
Zinc, Zn2mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total102mg
Betaine4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol85mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Reviews

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