Nutrition Information for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted (USDA#10039)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water59g
Calories234
Energy979kj
Protein26g
Total Fat13g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca27mg
Iron, Fe0mg
Magnesium, Mg20mg
Phosphorus, P215mg
Potassium352mg
Sodium63mg
Zinc, Zn2mg
Copper, Cu6mg
Manganese, Mn1mg
Selenium, Se41mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated5g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
20:4 undifferentiated4g
Cholesterol80mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Reviews

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