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Nutrition Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw (USDA#10036)

Serving Size1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
Water69g
Calories170
Energy711kj
Protein20g
Total Fat9g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca19mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P209mg
Potassium343mg
Sodium55mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn7mg
Selenium, Se33mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total55mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:06g
12:04g
14:00g
15:03g
16:01g
17:02g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated3g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated3g
18:1 c3g
18:1 t0g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:2 n-6 c,c1g
18:2 t,t2g
18:3 undifferentiated4g
18:3 n-3 c,c,c4g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated5g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans9g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic2g
Cholesterol69mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Reviews

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