Nutrition Information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw (USDA#10032)

Serving Size1 lb
Water71g
Calories157
Energy657kj
Protein19g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca23mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P191mg
Potassium340mg
Sodium67mg
Zinc, Zn2mg
Copper, Cu7mg
Manganese, Mn1mg
Selenium, Se32mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:15g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated0g
Cholesterol64mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Reviews

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