Nutrition Information for Pork, fresh, carcass, separable lean and fat, raw

Pork, fresh, carcass, separable lean and fat, raw (USDA#10001)

Serving Size1 oz
Water49g
Calories376
Energy1573kj
Protein13g
Total Fat35g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca19mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P155mg
Potassium253mg
Sodium42mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU8IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Fatty acids, total saturated12g
4:00g
6:00g
10:02g
12:05g
14:00g
16:07g
18:04g
Fatty acids, total monounsaturated15g
16:1 undifferentiated0g
18:1 undifferentiated14g
20:10g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol74mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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