Nutrition Information for Mango nectar, canned

Mango nectar, canned (USDA#09436)

Serving Size1 cup
Water86g
Calories51
Energy212kj
Protein0g
Total Fat5g
Ash8g
Total Carbohydrates13g
Dietary Fiber0g
Sugars12g
Sucrose1g
Glucose (dextrose)5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca17mg
Iron, Fe0mg
Magnesium, Mg3mg
Phosphorus, P2mg
Potassium24mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid15mg
Thiamin3mg
Riboflavin3mg
Niacin8mg
Pantothenic acid7mg
Vitamin B-61mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total1mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU692IU
Vitamin A, RAE35mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated3g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta402mcg
Carotene, alpha0mcg
Cryptoxanthin, beta26mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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