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Dates, medjool (USDA#09421) |
| Serving Size 1 date, pitted |
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| Water 21g |
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| Calories 277 |
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| Energy 1160kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 6g |
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| Sugars 66g |
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| Sucrose 0g |
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| Glucose (dextrose) 33g |
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| Fructose 31g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 64mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 54mg |
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| Phosphorus, P 62mg |
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| Potassium 696mg |
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| Sodium 1mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 5mg |
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| Riboflavin 5mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 15mcg |
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| Folic acid 0mcg |
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| Folate, food 15mcg |
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| Folate, DFE 15mcg_DFE |
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| Choline, total 9mg |
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| Betaine 0mg |
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| Vitamin A, IU 149IU |
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| Vitamin A, RAE 7mcg_RAE |
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| Vitamin K (phylloquinone) 2mcg |
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| Tryptophan 7g |
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| Threonine 4g |
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| Isoleucine 4g |
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| Leucine 8g |
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| Lysine 5g |
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| Methionine 1g |
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| Cystine 4g |
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| Phenylalanine 4g |
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| Tyrosine 0g |
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| Valine 6g |
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| Arginine 5g |
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| Histidine 2g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 8g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 89mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 23mcg |
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| A date used to indicate how long a food item can remain on a shelf before it is no longer considered to be fresh and of a quality that can be sold to consumers. Use By Dates are ... |
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