Nutrition Information for Dates, medjool

Dates, medjool (USDA#09421)

Serving Size1 date, pitted
Water21g
Calories277
Energy1160kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates74g
Dietary Fiber6g
Sugars66g
Sucrose0g
Glucose (dextrose)33g
Fructose31g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca64mg
Iron, Fe0mg
Magnesium, Mg54mg
Phosphorus, P62mg
Potassium696mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total9mg
Betaine0mg
Vitamin A, IU149IU
Vitamin A, RAE7mcg_RAE
Vitamin K (phylloquinone)2mcg
Tryptophan7g
Threonine4g
Isoleucine4g
Leucine8g
Lysine5g
Methionine1g
Cystine4g
Phenylalanine4g
Tyrosine0g
Valine6g
Arginine5g
Histidine2g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline0g
Serine0g
Carotene, beta89mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin23mcg

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