|
|
| back to USDA Nutrition Index |
 |
Kiwifruit, (chinese gooseberries), held in storage, raw |
|
|
Kiwifruit, (chinese gooseberries), held in storage, raw (USDA#09405) |
| Serving Size 1 fruit without skin, large |
|
|
|
| Water 83g |
|
| Calories 61 |
|
| Energy 255kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 14g |
|
| Dietary Fiber 3g |
|
| Calcium, Ca 26mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 30mg |
|
| Phosphorus, P 40mg |
|
| Potassium 332mg |
|
| Sodium 5mg |
|
| Vitamin C, total ascorbic acid 75mg |
|
| Thiamin 0mg |
|
| Riboflavin 5mg |
|
| Niacin 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 175IU |
|
| Vitamin A, RAE 9mcg_RAE |
|
| Retinol 0mcg |
|
| Cholesterol 0mg |
|
|
|
|
|
|
|
|
Kiwifruit, (chinese gooseberries), held in storage, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| A snappy salad with the taste of the sea. The wood ears remain firm and chewy. |
|
|
 |
|
|
|
| "Fool", a combination of fruit and cream, is a traditional dessert of the British Isles. Quick, easy - and good! |
|
|
 |
|
|
|
| Since gooseberries are rich in pectin, make this jam the old-fashioned way, without commercial pectin. If the jam will be used soon, or frozen, there is no need to bother with canning it. Jam will keep for weeks in the refrigerator. Makes 3 to 4, 1/2 pint jars. |
|
|
 |
|
|
|
| Tart gooseberries are balanced by the sweetness of onions. If gooseberries aren't available, use sour pie cherries, canned or fresh. |
|
|
 |
|
|
|
| Tart gooseberries pair especially well with pork. This recipe uses fresh gooseberries; if using canned, taste for sweetness before adding sugar. May be doubled or tripled. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Short Term Storage | Long Term Storage | Defrosting Bread
The length of time that bread will keep depends on a number of factors including the ingredients used, ... |
|
|
|
|
|
|
|
|
Most types of flour keep well in a sealed container in a cool, dry, and dark location. The original paper packaging used for many types of flour is fine for long term ... |
|
|
|
|
|
|
|
| Like other foods, most grains are perishable. It is always best to buy grains that are well packaged, which helps to seal in freshness. Grains should always look and smell fresh. ... |
|
|
|
|
|
|
|
|
Organize Your Storage Area | Storage Charts
Storing your food properly and under the best condition possible will extend its life to its maximum potential. Some ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| An egg-sized berry with a brown, furry skin and green flesh, more popularly known as kiwifruit. Although native to China, they are grown in other parts of the world, especially ... |
|
|
|
|
|
|
|
| A medium-grain variety of rice from China that has a covering of black bran. When cooked, the rice has a distinctive nutty flavor, a slightly chewy texture, and the color becomes ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A type of broad-leafed Spinach that is grown in Far Eastern countries to harvest the shoots and leaves of the plant. Dark green in color, the Chinese Spinach leaf may be all green ... |
|
|
|
|
|
|
|
| A long, cylindrical variety of squash, native to Asia, that is generally harvested when it is between 1 to 2 feet in length, but can be grown as long as 8 to 10 feet. It has a ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
