Nutrition Information for Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail, canned, heavy syrup, drained (USDA#09351)

Serving Size1 cup
Water80g
Calories70
Energy293kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates18g
Dietary Fiber1g
Sugars17g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P12mg
Potassium90mg
Sodium6mg
Zinc, Zn8mg
Copper, Cu8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Vitamin B-65mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU273IU
Vitamin A, RAE14mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta138mcg
Carotene, alpha0mcg
Cryptoxanthin, beta52mcg
Lycopene0mcg
Lutein + zeaxanthin112mcg

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