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Fruit cocktail, canned, heavy syrup, drained |
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Fruit cocktail, canned, heavy syrup, drained (USDA#09351) |
| Serving Size 1 cup |
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| Water 80g |
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| Calories 70 |
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| Energy 293kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 18g |
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| Dietary Fiber 1g |
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| Sugars 17g |
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| Calcium, Ca 7mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 5mg |
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| Phosphorus, P 12mg |
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| Potassium 90mg |
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| Sodium 6mg |
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| Zinc, Zn 8mg |
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| Copper, Cu 8mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 2mg |
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| Niacin 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 3mcg |
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| Folic acid 0mcg |
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| Folate, food 3mcg |
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| Folate, DFE 3mcg_DFE |
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| Choline, total 2mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 273IU |
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| Vitamin A, RAE 14mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 3mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 5g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 138mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 52mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 112mcg |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
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Additional Canning Information:
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| RecipeTips.com's video tip on how to keep your fruit from turning brown. For more cooking tips and advice visit RecipeTips.com. |
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