Nutrition Information for Watermelon, raw

Watermelon, raw (USDA#09326)

Serving Size1 cup, balls
Water91g
Calories30
Energy127kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber0g
Sugars6g
Sucrose1g
Glucose (dextrose)1g
Fructose3g
Lactose0g
Maltose5g
Galactose0g
Starch0g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P11mg
Potassium112mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn3mg
Selenium, Se0mcg
Fluoride, F1mcg
Vitamin C, total ascorbic acid8mg
Thiamin3mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total4mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU569IU
Vitamin A, RAE28mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:06g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols2mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine6g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine0g
Arginine5g
Histidine6g
Alanine1g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta303mcg
Carotene, alpha0mcg
Cryptoxanthin, beta78mcg
Lycopene4532mcg
Lutein + zeaxanthin8mcg

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