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Watermelon, raw (USDA#09326) |
| Serving Size 1 cup, balls |
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| Water 91g |
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| Calories 30 |
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| Energy 127kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 0g |
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| Sugars 6g |
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| Sucrose 1g |
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| Glucose (dextrose) 1g |
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| Fructose 3g |
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| Lactose 0g |
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| Maltose 5g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 7mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 11mg |
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| Potassium 112mg |
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| Sodium 1mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 0mcg |
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| Fluoride, F 1mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 3mg |
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| Riboflavin 2mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 3mcg |
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| Folic acid 0mcg |
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| Folate, food 3mcg |
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| Folate, DFE 3mcg_DFE |
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| Choline, total 4mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 569IU |
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| Vitamin A, RAE 28mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 5mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 8g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 2mg |
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| Tryptophan 7g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 6g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 5g |
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| Histidine 6g |
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| Alanine 1g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 303mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 78mcg |
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| Lycopene 4532mcg |
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| Lutein + zeaxanthin 8mcg |
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Watermelon, raw usda nutrition - Related Content |
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| This fruit salad is festive and full of an assortment of summer fruits. |
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| A cool, fresh flavored summertime treat for kids of all ages. |
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| Fantastic no-bake pie, bursting with watermelon’s cool, refreshing summertime flavor. |
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| Fresh and cool, this fun treat can be served as a kids snack or to adults for fun summer outings. |
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| Prepared with an unexpected combination of ingredients, this refreshing salad is sure to be a summertime favorite. |
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Cutting Watermelon | Removing Watermelon Seeds | Tips
Watermelon
A popular fruit that grows on ground vines in a number of different shapes and sizes, all ... |
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Watermelon BasketHow to use a Melon BallerFruit Salad RecipeWatermelon Basket
Tools:
Large, sharp chef's knife
Melon baller
Small paring knife ... |
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Slice the watermelon into quarters. Cut each quarter in half again.
Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the ... |
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Wash your hands before you begin. Using a kitchen brush to remove any excess dirt, wash the watermelon under cold water.
Always use a sharp kitchen knife and a secure ... |
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| Made as a relish item, Watermelon Rind is a common food that is served as a snack, an appetizer, or an item placed on relish trays. Sweet flavored, it is a food that is commonly ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| A large round root vegetable related to the turnip and horseradish family, with a crisp texture and a mild to sweet peppery flavor. Unlike many other radishes, the intensity of ... |
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| An olive that is green in color and ready to be cured. |
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