Nutrition Information for Tamarinds, raw

Tamarinds, raw (USDA#09322)

Serving Size1 cup, pulp
Water31g
Calories239
Energy1000kj
Protein2g
Total Fat0g
Ash2g
Total Carbohydrates62g
Dietary Fiber5g
Sugars57g
Calcium, Ca74mg
Iron, Fe2mg
Magnesium, Mg92mg
Phosphorus, P113mg
Potassium628mg
Sodium28mg
Zinc, Zn0mg
Copper, Cu8mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU30IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Lysine0g
Methionine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta18mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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