Nutrition Information for Strawberries, raw

Strawberries, raw (USDA#09316)

Serving Size1 cup, halves
Water90g
Calories32
Energy136kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber2g
Sugars4g
Sucrose0g
Glucose (dextrose)1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Calcium, Ca16mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P24mg
Potassium153mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F4mcg
Vitamin C, total ascorbic acid58mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Choline, total5mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU12IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma8mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols12mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine3g
Lysine2g
Methionine0g
Cystine6g
Phenylalanine0g
Tyrosine2g
Valine0g
Arginine2g
Histidine0g
Alanine3g
Aspartic acid0g
Glutamic acid9g
Glycine2g
Proline0g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta7mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin26mcg

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