Nutrition Information for Raspberries, raw

Raspberries, raw (USDA#09302)

Serving Size1 cup
Water85g
Calories52
Energy220kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber6g
Sugars4g
Sucrose0g
Glucose (dextrose)1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca25mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P29mg
Potassium151mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid26mg
Thiamin3mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total21mcg
Folic acid0mcg
Folate, food21mcg
Folate, DFE21mcg_DFE
Choline, total12mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU33IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta5mg
Tocopherol, gamma1mg
Tocopherol, delta1mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta12mcg
Carotene, alpha16mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin136mcg

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