|
|
| back to USDA Nutrition Index |
 |
|
|
|
Raspberries, raw (USDA#09302) |
| Serving Size 1 cup |
|
|
|
| Water 85g |
|
| Calories 52 |
|
| Energy 220kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 11g |
|
| Dietary Fiber 6g |
|
| Sugars 4g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 1g |
|
| Fructose 2g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Starch 0g |
|
| Calcium, Ca 25mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 22mg |
|
| Phosphorus, P 29mg |
|
| Potassium 151mg |
|
| Sodium 1mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 8mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 26mg |
|
| Thiamin 3mg |
|
| Riboflavin 3mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 21mcg |
|
| Folic acid 0mcg |
|
| Folate, food 21mcg |
|
| Folate, DFE 21mcg_DFE |
|
| Choline, total 12mg |
|
| Betaine 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 33IU |
|
| Vitamin A, RAE 2mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 5mg |
|
| Tocopherol, gamma 1mg |
|
| Tocopherol, delta 1mg |
|
| Vitamin K (phylloquinone) 7mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 4g |
|
| Fatty acids, total monounsaturated 6g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 5g |
|
| 20:1 5g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 12mcg |
|
| Carotene, alpha 16mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 136mcg |
|
|
|
|
|
|
|
|
Raspberries, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Use RecipeTips’ “Raspberry Vinegar” recipe as the basis for this terrific salad dressing that will perk up even the most ordinary salad. |
|
|
 |
|
|
|
| So easy to make but so versatile, this flavorful vinegar can be made into a wonderful salad dressing when added to olive oil, or it can be used as a tasty condiment for poultry or fish. |
|
|
 |
|
|
|
| Do you like cheesecake—especially raspberry cheesecake? Then, you’ll love these outstanding dessert bars featuring a brown sugar and oatmeal crust and a smooth cream cheese filling loaded with raspberries and white chocolate. |
|
|
 |
|
|
|
 |
|
|
|
| Wonderful dessert using fresh fruit of the season. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Raspberry Preparation | Raspberry Coulis | Tips
Raspberries
Red Raspberry
Black Raspberry
A small, deep colored berry, generally red, which has a ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Wine vinegar blended with raspberry juice for a flavor that has the sweetness of berries, yet is mildly acidic. Flavored vinegars are used in marinades for meat, poultry, fish ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| An olive that is green in color and ready to be cured. |
|
|
|
|
|
|
|
| Milk that has not been pasteurized. It is thought to be healthier because it has all its natural nutrients but it is at more of a risk of becoming diseased. Dairy farms selling ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
