Nutrition Information for Raisins, seeded

Raisins, seeded (USDA#09299)

Serving Size1 cup, packed
Water16g
Calories296
Energy1238kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates78g
Dietary Fiber6g
Calcium, Ca28mg
Iron, Fe2mg
Magnesium, Mg30mg
Phosphorus, P75mg
Potassium825mg
Sodium28mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:00g
18:02g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g

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