| back to USDA Nutrition Index |
 |
|
|
|
Raisins, seedless (USDA#09298) |
| Serving Size 1 cup, packed |
|
|
|
| Water 15g |
|
| Calories 299 |
|
| Energy 1252kj |
|
| Protein 3g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 79g |
|
| Dietary Fiber 3g |
|
| Sugars 59g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 27g |
|
| Fructose 29g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Starch 2g |
|
| Calcium, Ca 50mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 32mg |
|
| Phosphorus, P 101mg |
|
| Potassium 749mg |
|
| Sodium 11mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Fluoride, F 233mcg |
|
| Vitamin C, total ascorbic acid 2mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 9mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 5mcg |
|
| Folic acid 0mcg |
|
| Folate, food 5mcg |
|
| Folate, DFE 5mcg_DFE |
|
| Choline, total 11mg |
|
| Betaine 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 4mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 3mcg |
|
| Fatty acids, total saturated 5g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 4g |
|
| 17:0 0g |
|
| 18:0 0g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| Fatty acids, total monounsaturated 5g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 3g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 8g |
|
| 18:3 n-6 c,c,c 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 5g |
|
| Threonine 7g |
|
| Isoleucine 5g |
|
| Leucine 9g |
|
| Lysine 8g |
|
| Methionine 2g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 8g |
|
| Arginine 0g |
|
| Histidine 7g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 8g |
|
| Proline 0g |
|
| Serine 7g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Raisins, seedless usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Loaded with dark and golden raisins and flavored with dark rum and variety of spices, this sauce is a great topping for warm apple upside down cake or other dessert favorites. |
|
|
 |
|
|
|
| Served as a topping for poultry or pork, this tangy sauce is a good topping for ham, pheasant, chicken, or grouse. |
|
|
 |
|
|
|
| Like all raisin and oatmeal snacks, this cookie provides a healthy and delicious treat for all ages. |
|
|
 |
|
|
|
| Quick is the perfect word to describe these tasty morsels that can be prepared and served in just minutes. Once you’ve tasted these moist cookies, they’re sure to be among your most often made cookie recipes. |
|
|
 |
|
|
|
| Filled with chewy goodness, this cookie is sure to please. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A popular breakfast and tea bread, especially in Britain and the United States, which is usually made with a dough of bread flour or all-purpose flour. Some varieties are enriched ... |
|
|
|
|
|
|
|
| A dried grape, which are eaten out of hand or added to baked goods, as well as sweet and savory dishes. Thompson green grapes can be processed into either dark and golden ... |
|
|
|
|
|
|
|
| Grown in the Himalayan mountain region, the Monukka Raisins have a sligthtly larger size than the traditional dark raisin made from dried green grapes. The color is a lighter ... |
|
|
|
|
|
|
|
| Raisins made from dried Muscat grapes. They are a dark raisin with a very sweet aromatic flavor. Muscat grapes have seeds that are removed before drying. |
|
|
|
|
|
|
|
| A raisin that is treated with sulphur dioxide, which prevents the raisin from darkening. Golden raisins are dried with artificial heat, which results in a moister, plumper ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
