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Plums, dried (prunes), stewed, with added sugar |
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Plums, dried (prunes), stewed, with added sugar (USDA#09293) |
| Serving Size 1 cup, pitted |
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| Water 65g |
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| Calories 124 |
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| Energy 519kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 32g |
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| Dietary Fiber 3g |
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| Calcium, Ca 21mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 33mg |
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| Potassium 312mg |
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| Sodium 2mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 9mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 2mg |
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| Riboflavin 9mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 0mcg |
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| Folic acid 0mcg |
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| Folate, food 0mcg |
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| Folate, DFE 0mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 285IU |
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| Vitamin A, RAE 14mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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