Nutrition Information for Plums, dried (prunes), stewed, with added sugar

Plums, dried (prunes), stewed, with added sugar (USDA#09293)

Serving Size1 cup, pitted
Water65g
Calories124
Energy519kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates32g
Dietary Fiber3g
Calcium, Ca21mg
Iron, Fe1mg
Magnesium, Mg19mg
Phosphorus, P33mg
Potassium312mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn9mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid2mg
Thiamin2mg
Riboflavin9mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Vitamin B-120mcg
Vitamin A, IU285IU
Vitamin A, RAE14mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g

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