Nutrition Information for Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar (USDA#09292)

Serving Size1 cup, pitted
Water69g
Calories107
Energy448kj
Protein0g
Total Fat0g
Ash1g
Total Carbohydrates28g
Dietary Fiber3g
Sugars24g
Calcium, Ca19mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P30mg
Potassium321mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU342IU
Vitamin A, RAE17mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)26mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta173mcg
Carotene, alpha25mcg
Cryptoxanthin, beta41mcg
Lycopene0mcg
Lutein + zeaxanthin65mcg

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