|
|
| back to USDA Nutrition Index |
 |
Plums, dried (prunes), stewed, without added sugar |
|
|
Plums, dried (prunes), stewed, without added sugar (USDA#09292) |
| Serving Size 1 cup, pitted |
|
|
|
| Water 69g |
|
| Calories 107 |
|
| Energy 448kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 28g |
|
| Dietary Fiber 3g |
|
| Sugars 24g |
|
| Calcium, Ca 19mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 18mg |
|
| Phosphorus, P 30mg |
|
| Potassium 321mg |
|
| Sodium 1mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 2mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 0mcg |
|
| Folic acid 0mcg |
|
| Folate, food 0mcg |
|
| Folate, DFE 0mcg_DFE |
|
| Choline, total 4mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 342IU |
|
| Vitamin A, RAE 17mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 26mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 8g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 8g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 7g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 173mcg |
|
| Carotene, alpha 25mcg |
|
| Cryptoxanthin, beta 41mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 65mcg |
|
|
|
|
|
|
|
|
Plums, dried (prunes), stewed, without added sugar usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Ever had to hunt for the bananas in your pudding? This is Sugar Free but Fabulous. Cool Whip adds creamy texture and extra bananas are a must. |
|
|
|
|
|
|
|
| Easy, non-roll out sugar cookie. |
|
|
 |
|
|
|
| This buckle turns out scrumptious with a dense texture and tangy plum flavor. |
|
|
 |
|
|
|
| Sweet and tangy barbecue sauce, perfect for ribs or chicken. |
|
|
 |
|
|
|
| Sweet and tender barbeque ribs, just in time for the summer. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Stewing is a moist heat cooking process much like braising except that the turkey is submerged in liquid rather than being only surrounded by liquid as it is with braising. ... |
|
|
|
|
|
|
|
|
Stewing is a moist heat cooking process much like braising except that the meat is totally immersed in liquid rather than being only partially immersed as it is with ... |
|
|
|
|
|
|
|
| Braising | Stewing
Braising and stewing involve the slow cooking of meat in a liquid. This technique tenderizes and softens firm or tough cuts and allows for rich and ... |
|
|
|
|
|
|
|
|
Dried Beef ProductsVarious cuts of beef can be preserved using a combination of seasonings and drying processes, performed under controlled conditions, to produce ... |
|
|
|
|
|
|
|
|
Braising and stewing are very similar moist heat methods of cooking. They both use the same process of searing to enhance color and flavor, and slow cooking in liquid to ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A wrinkled shiny skinned fruit, which is native to America, Europe and Asia. There are many varieties of this fruit, which have flesh that ranges in flavor from tart to very ... |
|
|
|
|
|
|
|
| A root vegetable that is grown commercially to be processed into sugar and sugar products. The Sugar Beet was developed from the Sea Beet and is a member of the beetroot and ... |
|
|
|
|
|
|
|
| Traditionally made in England during the 14th century to be served during Christmas, this dessert was originally prepared as porridge with a pudding-like consistency that was ... |
|
|
|
|
|
|
|
| Shaped like an elongated oval, this variety of winter squash is a relative to the Delicata family squash species. Similar in appearance to the traditional Delicata, the Sugar ... |
|
|
|
|
|
|
|
| Cherries that have been pitted and had 75 to 85 percent of the moisture removed through some type of drying process. The cherries are pitted and sometimes sweetened before they go ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
