Nutrition Information for Plums, dried (prunes), uncooked

Plums, dried (prunes), uncooked (USDA#09291)

Serving Size1 cup, pitted
Water30g
Calories240
Energy1006kj
Protein2g
Total Fat0g
Ash2g
Total Carbohydrates63g
Dietary Fiber7g
Sugars38g
Sucrose0g
Glucose (dextrose)25g
Fructose12g
Lactose0g
Maltose5g
Galactose0g
Starch5g
Calcium, Ca43mg
Iron, Fe0mg
Magnesium, Mg41mg
Phosphorus, P69mg
Potassium732mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F4mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total10mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU781IU
Vitamin A, RAE39mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)59mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:07g
10:05g
12:00g
14:00g
15:00g
16:02g
17:00g
18:04g
20:00g
22:00g
Fatty acids, total monounsaturated5g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated1g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine4g
Isoleucine4g
Leucine6g
Lysine5g
Methionine0g
Cystine1g
Phenylalanine0g
Tyrosine2g
Valine5g
Arginine3g
Histidine0g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta394mcg
Carotene, alpha57mcg
Cryptoxanthin, beta93mcg
Lycopene0mcg
Lutein + zeaxanthin148mcg

Nutrition Information for Plums, dried (prunes), uncooked Reviews

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