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Nutrition Information for Prunes, dehydrated (low-moisture), uncooked
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Prunes, dehydrated (low-moisture), uncooked (USDA#09289)
| Serving Size | 1 cup |
| Water | 4g |
| Calories | 339 |
| Energy | 1418kj |
| Protein | 3g |
| Total Fat | 0g |
| Ash | 2g |
| Total Carbohydrates | 89g |
| Calcium, Ca | 72mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 64mg |
| Phosphorus, P | 112mg |
| Potassium | 1058mg |
| Sodium | 5mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 2mcg |
| Folic acid | 0mcg |
| Folate, food | 2mcg |
| Folate, DFE | 2mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1762IU |
| Vitamin A, RAE | 88mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 5g |
| 16:0 | 4g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 6g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| Cholesterol | 0mg |
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