Nutrition Information for Prunes, dehydrated (low-moisture), uncooked

Prunes, dehydrated (low-moisture), uncooked (USDA#09289)

Serving Size1 cup
Water4g
Calories339
Energy1418kj
Protein3g
Total Fat0g
Ash2g
Total Carbohydrates89g
Calcium, Ca72mg
Iron, Fe3mg
Magnesium, Mg64mg
Phosphorus, P112mg
Potassium1058mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1762IU
Vitamin A, RAE88mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
16:04g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated6g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol0mg

Nutrition Information for Prunes, dehydrated (low-moisture), uncooked Reviews

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