Nutrition Information for Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids (USDA#09288)

Serving Size1 cup
Water70g
Calories105
Energy439kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates27g
Dietary Fiber3g
Calcium, Ca17mg
Iron, Fe0mg
Magnesium, Mg15mg
Phosphorus, P26mg
Potassium226mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn9mg
Vitamin C, total ascorbic acid2mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Vitamin B-120mcg
Vitamin A, IU797IU
Vitamin A, RAE40mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:01g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
Cholesterol0mg

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