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Prunes, canned, heavy syrup pack, solids and liquids |
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Prunes, canned, heavy syrup pack, solids and liquids (USDA#09288) |
| Serving Size 1 cup |
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| Water 70g |
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| Calories 105 |
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| Energy 439kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 27g |
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| Dietary Fiber 3g |
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| Calcium, Ca 17mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 26mg |
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| Potassium 226mg |
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| Sodium 3mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 9mg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 3mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 0mcg |
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| Folic acid 0mcg |
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| Folate, food 0mcg |
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| Folate, DFE 0mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 797IU |
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| Vitamin A, RAE 40mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 1g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| Cholesterol 0mg |
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