Nutrition Information for Pomegranates, raw

Pomegranates, raw (USDA#09286)

Serving Size1 pomegranate (3-3/8" dia)
Water80g
Calories68
Energy285kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates17g
Dietary Fiber0g
Sugars16g
Calcium, Ca3mg
Iron, Fe0mg
Magnesium, Mg3mg
Phosphorus, P8mg
Potassium259mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu7mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin2mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU108IU
Vitamin A, RAE5mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated6g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols17mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta40mcg
Carotene, alpha50mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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