Nutrition Information for Plums, canned, purple, extra heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids (USDA#09285)

Serving Size1 cup, pitted
Water73g
Calories101
Energy423kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates26g
Dietary Fiber1g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P12mg
Potassium89mg
Sodium19mg
Zinc, Zn7mg
Copper, Cu3mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin3mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-120mcg
Vitamin A, IU254IU
Vitamin A, RAE13mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
16:06g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
Cholesterol0mg
Threonine7g
Isoleucine7g
Leucine0g
Lysine8g
Methionine3g
Cystine0g
Phenylalanine8g
Tyrosine3g
Valine8g
Arginine6g
Histidine6g
Alanine1g
Aspartic acid0g
Glutamic acid1g
Glycine5g
Proline0g
Serine8g

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