Nutrition Information for Plums, canned, purple, light syrup pack, solids and liquids

Plums, canned, purple, light syrup pack, solids and liquids (USDA#09283)

Serving Size1 cup, pitted
Water83g
Calories63
Energy264kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates16g
Dietary Fiber0g
Sugars15g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P13mg
Potassium93mg
Sodium20mg
Zinc, Zn8mg
Copper, Cu3mg
Manganese, Mn3mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU231IU
Vitamin A, RAE12mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:07g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Threonine8g
Isoleucine7g
Leucine0g
Lysine8g
Methionine3g
Cystine0g
Phenylalanine8g
Tyrosine3g
Valine8g
Arginine6g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine6g
Proline0g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta127mcg
Carotene, alpha0mcg
Cryptoxanthin, beta23mcg
Lycopene0mcg
Lutein + zeaxanthin49mcg

Nutrition Information for Plums, canned, purple, light syrup pack, solids and liquids Reviews

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