Nutrition Information for Pineapple, canned, extra heavy syrup pack, solids and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids (USDA#09271)

Serving Size1 cup, crushed, sliced, or chunks
Water77g
Calories83
Energy347kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates21g
Dietary Fiber0g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg15mg
Phosphorus, P7mg
Potassium102mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid7mg
Thiamin8mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU14IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
16:05g
18:03g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan5g
Threonine8g
Isoleucine8g
Leucine1g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine8g
Tyrosine8g
Valine1g
Arginine0g
Histidine7g
Alanine1g
Aspartic acid7g
Glutamic acid4g
Glycine0g
Proline8g
Serine1g

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