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Pears, dried, sulfured, stewed, without added sugar |
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Pears, dried, sulfured, stewed, without added sugar (USDA#09260) |
| Serving Size 1 cup, halves |
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| Water 64g |
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| Calories 127 |
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| Energy 531kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 33g |
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| Dietary Fiber 6g |
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| Sugars 27g |
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| Calcium, Ca 16mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 16mg |
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| Phosphorus, P 28mg |
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| Potassium 258mg |
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| Sodium 3mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 7mg |
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| Vitamin B-6 3mg |
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| Folate, total 0mcg |
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| Folic acid 0mcg |
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| Folate, food 0mcg |
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| Folate, DFE 0mcg_DFE |
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| Choline, total 11mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 42IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 9mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 7g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Threonine 0g |
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| Isoleucine 2g |
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| Leucine 4g |
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| Lysine 3g |
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| Methionine 1g |
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| Cystine 8g |
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| Phenylalanine 0g |
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| Tyrosine 8g |
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| Valine 3g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 2g |
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| Aspartic acid 0g |
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| Glutamic acid 6g |
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| Glycine 2g |
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| Proline 2g |
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| Serine 3g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 23mcg |
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| Carotene, alpha 1mcg |
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| Cryptoxanthin, beta 3mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 24mcg |
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