Nutrition Information for Pears, dried, sulfured, stewed, without added sugar

Pears, dried, sulfured, stewed, without added sugar (USDA#09260)

Serving Size1 cup, halves
Water64g
Calories127
Energy531kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates33g
Dietary Fiber6g
Sugars27g
Calcium, Ca16mg
Iron, Fe1mg
Magnesium, Mg16mg
Phosphorus, P28mg
Potassium258mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-63mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total11mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU42IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Threonine0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Cystine8g
Phenylalanine0g
Tyrosine8g
Valine3g
Arginine0g
Histidine0g
Alanine2g
Aspartic acid0g
Glutamic acid6g
Glycine2g
Proline2g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta23mcg
Carotene, alpha1mcg
Cryptoxanthin, beta3mcg
Lycopene0mcg
Lutein + zeaxanthin24mcg

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