Nutrition Information for Pears, dried, sulfured, uncooked

Pears, dried, sulfured, uncooked (USDA#09259)

Serving Size1 cup, halves
Water26g
Calories262
Energy1096kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates69g
Dietary Fiber7g
Sugars62g
Calcium, Ca34mg
Iron, Fe2mg
Magnesium, Mg33mg
Phosphorus, P59mg
Potassium533mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid7mg
Thiamin8mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total23mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma4mg
Tocopherol, delta4mg
Vitamin K (phylloquinone)20mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Threonine4g
Isoleucine5g
Leucine0g
Lysine6g
Methionine2g
Cystine1g
Phenylalanine4g
Tyrosine0g
Valine6g
Arginine3g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline5g
Serine6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin50mcg

Nutrition Information for Pears, dried, sulfured, uncooked Reviews

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