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Pears, canned, extra heavy syrup pack, solids and liquids

Pears, canned, extra heavy syrup pack, solids and liquids (USDA#09258)

Serving Size 1 cup, halves
Water 74g
Calories 97
Energy 406kj
Protein 0g
Total Fat 0g
Ash 0g
Total Carbohydrates 25g
Dietary Fiber 1g
Calcium, Ca 5mg
Iron, Fe 0mg
Magnesium, Mg 4mg
Phosphorus, P 7mg
Potassium 64mg
Sodium 5mg
Zinc, Zn 8mg
Copper, Cu 4mg
Manganese, Mn 3mg
Vitamin C, total ascorbic acid 1mg
Thiamin 0mg
Riboflavin 2mg
Niacin 0mg
Pantothenic acid 2mg
Vitamin B-6 0mg
Folate, total 1mcg
Folic acid 0mcg
Folate, food 1mcg
Folate, DFE 1mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 7g
16:0 5g
18:0 0g
Fatty acids, total monounsaturated 2g
16:1 undifferentiated 0g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Cholesterol 0mg
Threonine 5g
Isoleucine 6g
Leucine 0g
Lysine 7g
Methionine 0g
Cystine 0g
Phenylalanine 5g
Tyrosine 0g
Valine 7g
Arginine 3g
Histidine 0g
Alanine 6g
Aspartic acid 3g
Glutamic acid 0g
Glycine 6g
Proline 5g
Serine 7g

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