Nutrition Information for Pears, canned, extra heavy syrup pack, solids and liquids

Pears, canned, extra heavy syrup pack, solids and liquids (USDA#09258)

Serving Size1 cup, halves
Water74g
Calories97
Energy406kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates25g
Dietary Fiber1g
Calcium, Ca5mg
Iron, Fe0mg
Magnesium, Mg4mg
Phosphorus, P7mg
Potassium64mg
Sodium5mg
Zinc, Zn8mg
Copper, Cu4mg
Manganese, Mn3mg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
16:05g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
Cholesterol0mg
Threonine5g
Isoleucine6g
Leucine0g
Lysine7g
Methionine0g
Cystine0g
Phenylalanine5g
Tyrosine0g
Valine7g
Arginine3g
Histidine0g
Alanine6g
Aspartic acid3g
Glutamic acid0g
Glycine6g
Proline5g
Serine7g

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