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Pears, canned, extra heavy syrup pack, solids and liquids |
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Pears, canned, extra heavy syrup pack, solids and liquids (USDA#09258) |
| Serving Size 1 cup, halves |
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| Water 74g |
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| Calories 97 |
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| Energy 406kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 25g |
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| Dietary Fiber 1g |
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| Calcium, Ca 5mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 4mg |
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| Phosphorus, P 7mg |
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| Potassium 64mg |
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| Sodium 5mg |
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| Zinc, Zn 8mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 3mg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 2mg |
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| Niacin 0mg |
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| Pantothenic acid 2mg |
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| Vitamin B-6 0mg |
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| Folate, total 1mcg |
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| Folic acid 0mcg |
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| Folate, food 1mcg |
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| Folate, DFE 1mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 7g |
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| 16:0 5g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| Cholesterol 0mg |
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| Threonine 5g |
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| Isoleucine 6g |
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| Leucine 0g |
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| Lysine 7g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 5g |
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| Tyrosine 0g |
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| Valine 7g |
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| Arginine 3g |
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| Histidine 0g |
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| Alanine 6g |
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| Aspartic acid 3g |
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| Glutamic acid 0g |
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| Glycine 6g |
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| Proline 5g |
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| Serine 7g |
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