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Pears, canned, light syrup pack, solids and liquids |
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Pears, canned, light syrup pack, solids and liquids (USDA#09256) |
| Serving Size 1 cup, halves |
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| Water 84g |
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| Calories 57 |
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| Energy 238kj |
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| Protein 0g |
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| Total Fat 2g |
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| Ash 0g |
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| Total Carbohydrates 15g |
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| Dietary Fiber 1g |
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| Sugars 12g |
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| Sucrose 1g |
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| Glucose (dextrose) 4g |
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| Fructose 5g |
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| Maltose 1g |
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| Calcium, Ca 5mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 4mg |
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| Phosphorus, P 7mg |
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| Potassium 66mg |
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| Sodium 5mg |
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| Zinc, Zn 8mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 2mg |
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| Vitamin B-6 0mg |
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| Folate, total 1mcg |
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| Folic acid 0mcg |
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| Folate, food 1mcg |
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| Folate, DFE 1mcg_DFE |
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| Choline, total 3mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 8mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 6g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 7g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Threonine 5g |
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| Isoleucine 6g |
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| Leucine 0g |
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| Lysine 7g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 5g |
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| Tyrosine 0g |
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| Valine 7g |
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| Arginine 3g |
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| Histidine 0g |
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| Alanine 6g |
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| Aspartic acid 3g |
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| Glutamic acid 0g |
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| Glycine 6g |
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| Proline 5g |
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| Serine 7g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 34mcg |
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Pears, canned, light syrup pack, solids and liquids usda nutrition - Related Content |
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| This distinctive salad, with its delicious variety of fruits and vegetables and its wonderful honey mustard dressing with citrus overtones, is in one word, outstanding, and is sure to be among your favorite salad recipes. |
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| As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further. |
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| Prepared with a number of fat-free ingredients, this delicious meatless casserole has a lasagna-like appearance but is so much more healthful. |
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| What a great combination! The sweetness of the pears and the tanginess of the cranberries taste so good together in this excellent cobbler. |
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| The pears not only provide a flavorful complement to the chocolate, but they also provide moistness to this cake, as well as a decorative touch. |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
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Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
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