Nutrition Information for Tangerines, (mandarin oranges), raw

Tangerines, (mandarin oranges), raw (USDA#09218)

Serving Size1 cup, sections
Water85g
Calories53
Energy223kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber1g
Sugars10g
Sucrose6g
Glucose (dextrose)2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca37mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P20mg
Potassium166mg
Sodium2mg
Zinc, Zn7mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid26mg
Thiamin5mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Choline, total10mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU681IU
Vitamin A, RAE34mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated7g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated4g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine2g
Arginine6g
Histidine1g
Alanine2g
Aspartic acid0g
Glutamic acid6g
Glycine0g
Proline7g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta155mcg
Carotene, alpha101mcg
Cryptoxanthin, beta407mcg
Lycopene0mcg
Lutein + zeaxanthin138mcg

Nutrition Information for Tangerines, (mandarin oranges), raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com