|
|
| back to USDA Nutrition Index |
 |
|
|
|
Orange peel, raw (USDA#09216) |
| Serving Size 1 tbsp |
|
|
|
| Water 72g |
|
| Calories 97 |
|
| Energy 405kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 25g |
|
| Dietary Fiber 10g |
|
| Calcium, Ca 161mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 22mg |
|
| Phosphorus, P 21mg |
|
| Potassium 212mg |
|
| Sodium 3mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 9mg |
|
| Selenium, Se 1mcg |
|
| Vitamin C, total ascorbic acid 136mg |
|
| Thiamin 0mg |
|
| Riboflavin 8mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 30mcg |
|
| Folic acid 0mcg |
|
| Folate, food 30mcg |
|
| Folate, DFE 30mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 420IU |
|
| Vitamin A, RAE 21mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 2g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 3g |
|
| 16:1 undifferentiated 5g |
|
| 18:1 undifferentiated 3g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 4g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 1g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Phytosterols 34mg |
|
| Alcohol, ethyl 0g |
|
|
|
|
|
|
|
|
Orange peel, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
|
|
|
|
|
| This is a delicious beverage to serve on a warm day. |
|
|
|
|
|
|
|
| A light and lovely dessert. |
|
|
 |
|
|
|
| Give your meat a taste that has a hint of orange and ginger with this flavorful marinade. |
|
|
 |
|
|
|
| This kugel could be served as a dessert or as a breakfast pudding. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Juicing Oranges
Orange juice can be used as a beverage straight from the orange without adding any other ingredients. It is also used to enhance the flavor of many sweet and ... |
|
|
|
|
|
|
|
|
Orange Preparation | Freezing Oranges | Orange Recipes | Tips
Oranges
A baseball-sized citrus fruit that generally has an orange skin and flesh that is a ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| A variety of the honeydew melon that has a hard, salmon colored outer rind with an pale orange inner flesh. In the center cavity there are seeds that are easily removed before ... |
|
|
|
|
|
|
|
| A variety of tomato that is large and round with an orange skin that is smooth and somewhat firm to the touch. It is sweeter tasting than the red variety, due to the increased ... |
|
|
|
|
|
|
|
| An olive that is green in color and ready to be cured. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to peel tomatoes using your microwave. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to skin a tomato. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to peel garlic. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
