Nutrition Information for Oranges, raw, with peel

Oranges, raw, with peel (USDA#09205)

Serving Size1 cup
Water82g
Calories63
Energy262kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates15g
Dietary Fiber4g
Calcium, Ca70mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P22mg
Potassium196mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid71mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Vitamin B-120mcg
Vitamin A, IU250IU
Vitamin A, RAE13mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine2g
Isoleucine3g
Leucine3g
Lysine6g
Methionine0g
Cystine0g
Phenylalanine4g
Tyrosine2g
Valine0g
Arginine8g
Histidine0g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline6g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

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