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Oranges, raw, with peel (USDA#09205) |
| Serving Size 1 cup |
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| Water 82g |
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| Calories 63 |
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| Energy 262kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 15g |
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| Dietary Fiber 4g |
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| Calcium, Ca 70mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 22mg |
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| Potassium 196mg |
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| Sodium 2mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 71mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 30mcg |
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| Folic acid 0mcg |
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| Folate, food 30mcg |
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| Folate, DFE 30mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 250IU |
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| Vitamin A, RAE 13mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 7g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 2g |
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| Isoleucine 3g |
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| Leucine 3g |
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| Lysine 6g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 4g |
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| Tyrosine 2g |
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| Valine 0g |
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| Arginine 8g |
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| Histidine 0g |
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| Alanine 7g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 6g |
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| Serine 4g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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Oranges, raw, with peel usda nutrition - Related Content |
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| RecipeTips.com's video tip on how to peel tomatoes using your microwave. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration on how to skin a tomato. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration on how to peel garlic. For more cooking tips and advice visit RecipeTips.com. |
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