Nutrition Information for Olives, ripe, canned (small-extra large)

Olives, ripe, canned (small-extra large) (USDA#09193)

Serving Size1 tbsp
Water79g
Calories115
Energy481kj
Protein0g
Total Fat10g
Ash2g
Total Carbohydrates6g
Dietary Fiber3g
Sugars0g
Calcium, Ca88mg
Iron, Fe3mg
Magnesium, Mg4mg
Phosphorus, P3mg
Potassium8mg
Sodium872mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-68mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total10mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU403IU
Vitamin A, RAE20mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated8g
18:1 undifferentiated7g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Threonine2g
Isoleucine0g
Leucine5g
Lysine3g
Methionine0g
Phenylalanine2g
Tyrosine0g
Valine3g
Arginine6g
Histidine0g
Alanine4g
Aspartic acid9g
Glutamic acid9g
Glycine4g
Proline4g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta237mcg
Carotene, alpha0mcg
Cryptoxanthin, beta9mcg
Lycopene0mcg
Lutein + zeaxanthin510mcg

Nutrition Information for Olives, ripe, canned (small-extra large) Reviews

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